Strength training can improve the quality of life at any age. This class includes using the SRRI exertubes to build strength, balance and flexibility at a safe pace. This class will focus on improving posture while aiding the prevention of osteoporosis, arthritis and the loss of muscle mass.
Pittsfield Family YMCA
292 North Street, Pittsfield, MA 01201
(P) 413-499-7650 | (F) 413-443-6791
(P) 413-499-7650 | (F) 413-443-6791
Testimonials
“I would like to thank you so very much for helping me get use of the Pittsfield Family YMCA as the doctor recommended that I go to the YMCA for the water and land exercise programs. These programs that you have to offer at the YMCA will help me with my health issues. Thank you so much.” — Sheila S.
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