We would like to sincerely thank Heather King for her $500 donation, funded by the Berkshire Bank Foundation. Heather received the Volunteer of the Year Award from Berkshire Bank for her work throughout our community. She chose the Y as the recipient of this very generous award because of her children’s participation on the Polar Bears Swim Team. “It’s the best team sport I have ever seen … Kids supporting each other … It’s a life lesson.” Thank you, Heather, for your support of the Y! Your gift impacts lives.
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of ZUMBA®, this explosive … Continue reading
Strength training can improve the quality of life at any age. This class includes using the SRRI exertubes to build strength, balance and flexibility at a safe pace. This class will focus on improving posture while aiding the prevention of osteoporosis, arthritis and the loss of muscle mass. When: Mondays/Wednesdays: 9:30-10:45 a.m. Where: Auditorium
This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises. When: Fridays: 9:30-10:30 a.m. Where: Auditorium
