Pittsfield Family YMCA
292 North Street | Pittsfield, MA 01201
P. 413-499-7650 | F. 413-443-6791

Senior Fitness

Aquafit

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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SilverSneakers Cardio

This class involves a little more aerobic activity than the SilverSneakers Classic class. It also aims to build strength, balance

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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Zumba® Gold

Zumba® Gold has all the energy and fun of a regular Zumba® class but is designed to move a little

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Zumba® Gold Toning

These classes combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance

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