Senior Fitness

Aquafit

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

Read the full article...

Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

Read the full article...

Evening Yoga

Perfect for that extra steam you have to burn off before it’s time to curl up at home. Come to

Read the full article...

Gentle Yoga

Come explore the ways in which the ancient practice of Hatha Yoga can enhance your well-being! This class is designed

Read the full article...

SilverSneakers Cardio

This class involves a little more aerobic activity than the SilverSneakers Classic class. It also aims to build strength, balance

Read the full article...

SilverSneakers Classic

Strength training can improve the quality of life at any age. This class includes using the SRRI exertubes to build

Read the full article...

Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

Read the full article...

Zumba®/Zumba® Gold Toning

These classes combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance

Read the full article...

Zumba® Gold

Zumba® Gold has all the energy and fun of a regular Zumba® class but is designed to move a little

Read the full article...