Pittsfield Family YMCA
292 North Street | Pittsfield, MA 01201
P. 413-499-7650 | F. 413-443-6791

Senior Fitness


Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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SilverSneakers Circuit

SilverSneakers Circuit involves a little more aerobic activity than the SilverSneakers Classic class. Combine fun with fitness to increase your

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The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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