Senior Fitness

Senior CARDIO Circuit (SILVER SNEAKERS)

This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises. When: Fridays: 9:30-10:30 a.m. Where: Auditorium

Senior Strength Training (SILVER SNEAKERS)

Strength training can improve the quality of life at any age. This class includes using the SRRI exertubes to build strength, balance and flexibility at a safe pace. This class will focus on improving posture while aiding the prevention of osteoporosis, arthritis and the loss of muscle mass. When: Mondays/Wednesdays: 9:30-10:45 a.m. Where: Auditorium

Aquafit (FOR ADULTS & SENIORS!)

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular endurance, lose weight and improve your heart rate.

ZUMBA GOLD

Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of ZUMBA®, this explosive … Continue reading →

Deep Water Circuit Training (FOR ADULTS & SENIORS!)

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to get into shape without placing stress on your joints. DWCT requires no swimming skills and combines jogging with exercise to strengthen heart, legs, back and abdominals