This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises.
Pittsfield Family YMCA
292 North Street, Pittsfield, MA 01201
(P) 413-499-7650 | (F) 413-443-6791
(P) 413-499-7650 | (F) 413-443-6791
Testimonials
“Thank you very much for providing this wonderful opportunity for my family. I am entrusting the Y with two of my most precious possessions: my son and my health. While my family is right now, like many others, enduring through a financial hardship, I am confident one day we'll soon be back on our feet. In the meantime, I am grateful for your assistance.” — Jessica, Y-Aid recipient
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