Personal Training

Personal Trainers

We offer one-on-one personal training sessions. Each session is customized to your training goals. You must be a Y member to participate in personal training services. For more information, contact Youth and Adult Program Director Michelle Kettler at 413-499-7650 x33.   Downloadable Information Why work with a personal trainer? Learn more about our Personal trainers here.

Fit & Fab! and Fit, Fab & Furious!

Look better, feel better, be healthier! Fit & Fab! and introducing …Fit, Fab & Furious! are 8-week women’s fitness groups that provide you with energizing, cardiovascular workouts, effective resistance training, toning, healthy stretching, coordination and balance, as well as providing an encouraging and supportive environment for women to regularly share goals, keep each other accountable to those goals … Continue reading