Pittsfield Family YMCA
292 North Street | Pittsfield, MA 01201
P. 413-499-7650 | F. 413-443-6791

Gentle Yoga

Program Time:

Mondays: 11-12:15 p.m.

Program Location:

Auditorium

Program Cost:

Members: Free

Come explore the ways in which the ancient practice of Hatha Yoga can enhance your well-being! This class is designed for beginners and seasoned yoga practitioners alike around the principle of “less is more” and includes instruction in deep breathing, soft flowing movement, held postures, meditation, relaxation and yoga philosophy.

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