DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to get into shape without placing stress on your joints. DWCT requires no swimming skills and combines jogging with exercise to strengthen heart, legs, back and abdominals.
When: Mondays/Wednesdays/Fridays: 9:30-10:30 a.m.; Tuesdays/Thursdays: 5:30-6:30 p.m.; Saturdays: 8-9 a.m.; Sundays: 8:30-9:30 a.m.
- Members: Free
- Non-members: $5/class