Adult Fitness

Fit & Fab!

Fit Fab photo

Look better, feel better, be healthier! We all know how important it is to be physically active. If you want to make time for yourself and your fitness, this group is the perfect match for you. This women’s group provides an encouraging and supportive environment that meets regularly to share goals, keeps each other accountable to those goals and celebrates each other’s successes in being the best we can be.

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Insanity® Group

Insanityweb

The same mind blowing, home DVD workout is in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous!

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TRX Group Session

TRX Kaylynweb

The Y’s Group TRX Session is a suspension training class that introduces the basic principles and fundamentals of TRX Suspension Training and builds upon your level of fitness. You will learn proper body positions, alignment and TRX exercises. The focus of the class is range of motion, functional movement, strength and balance.

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All In One

All is One is a full-body workout, strengthening the muscle tendon to tendon. You get a little bit of everything

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Aquafit

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Cardio Kickboxing

A combination of aerobics, boxing and martial arts, cardio kickboxing is one of the most popular fitness trends to hit

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Core & More

A full body workout, Core & More focuses on strengthening, toning and firming your core with the use of weighted

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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Fitness orientations

Our free member fitness orientations focus on getting you comfortable with the Y’s cardio and Nautilus equipment and knowing proper

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Indoor Cycle

Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking

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Insanity®

Insanity® is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. The program is a

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Kick Some Abs

Kick Some Abs is 30 minutes of deep core work, strengthening the abdomen from the inside outward. This workout focuses

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Senior Strength & Range of Motion

Inspired by SilverSneakers Classic, have fun and move to the music through a variety of exercises designed to increase muscular

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SilverSneakers Cardio

This class involves a little more aerobic activity than the SilverSneakers Classic class. It also aims to build strength, balance

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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Step It Up

Step exercises will keep your mind busy while your body moves and your heart pumps. This is a beginners to

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Stretch & Tone

An active class for any fitness level, using bodyweight exercises and light dumbbells to strengthen and stretch!

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Tabata

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense

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Tabata Kickboxing

Tabata Kickboxing incorporates the interval training of Tabata with a focus on kickboxing movements for the high intensity. This action

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TRX Basics

Basic suspension training class introduces the basic principles and fundamentals of TRX Suspension Training.You will learn proper body positions, alignment

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Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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Zumba®

Zumba® is an exhilarating and effective Latin-inspired dance fitness class designed so anyone – dancers and non-dancers alike – can

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Zumba® Gold Toning

These classes combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance

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Zumba® Gold

Zumba® Gold has all the energy and fun of a regular Zumba® class but is designed to move a little

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