Adult Fitness

Save the date for our Indoor Triathlon on Saturday, March 24.

Look better, feel better, be healthier! Fit & Fab! and introducing …Fit, Fab & Furious! are 8-week women’s fitness groups that provide you with energizing, cardiovascular workouts, effective resistance training, toning, healthy stretching, coordination and balance, as well as providing an encouraging and supportive environment for women to regularly share goals, keep each other accountable to those goals … Continue reading →

Stretch and strengthen your back to help relieve and prevent lower back pain. Led by Al Cassidy, this 6-week course will take you through three levels of exercises starting with gentle stretches and then moving to more challenging positions. You will learn techniques to strengthen, relax and stretch major muscles that support the spine. Targeted muscle … Continue reading →

Inspired by Bonnie Prudden, All In One is a full-body workout. It strengthens the muscle tendon to tendon. It is designed to trim inches and tone muscle transforming each individual into a fit, happy and healthy person.

This beginner/intermediate class is a full-body workout focusing on balance, core strength, cardio and flexibility. Fit moves will teach you a variety of exercises to add into your routine so working out doesn't become boring.

This class is a mix of core and strength training combined with aerobics, boxing and cardio kickboxing. This is a full-body workout, and we guarantee that you will be burning when you leave.

A combination of aerobics, boxing and martial arts, cardio kickboxing is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.

A full body workout, Core & More focuses on strengthening, toning and firming your core with the use of weighted bars, SRRI exertubes and hand weights through a variety of moves, as well as other non-weight bearing exercises. Realize your personal goals, whether it is to slim and firm or tone and build muscle – … Continue reading →

Perfect for that extra steam you have to burn off before it's time to curl up at home. Come to this moderately paced movement class to wring out the day and slow into night. Class will be based on quieting the mind while attention is drawn to breathwork, holding of poses, and learning to let … Continue reading →

Come explore the ways in which the ancient practice of Hatha Yoga can enhance your well-being! This class is designed for beginners and seasoned yoga practitioners alike around the principle of “less is more” and includes instruction in deep breathing, soft flowing movement, held postures, meditation, relaxation and yoga philosophy.

Kick Some Abs is 30 minutes of deep core work, strengthening the abdomen from the inside outward. This workout focuses on core strength, stability, improved posture, alignment and more!

Relieve pain and stress and learn relaxation techniques by working with Bob Sykes, a fully licensed and insured massage therapist. Let massage be your partner in healthy living for such needs as relieving tight muscles, healing injuries, preventing future injuries, alleviating painful joints, easing soreness from exercise and improving circulation. About: Bob Sykes is a … Continue reading →

Catering to beginners and experienced runners, this class will help you get in shape for anything from finishing your first 5k to conquering your next marathon. Weekly runs and running plans will aid in your getting to the next level. Instructor Zach Gordon had a successful running career as high school athlete and continued his running career at … Continue reading →

This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises.

Strength training can improve the quality of life at any age. This class includes using the SRRI exertubes to build strength, balance and flexibility at a safe pace. This class will focus on improving posture while aiding the prevention of osteoporosis, arthritis and the loss of muscle mass.

Providing a balancing and rejuvenating experience, vinyasa  yoga is a fluid style of yoga where each movement is linked with the breath. Come experience how the breath can guide movement and act as a gateway to greater body awareness and deep introspection. Please dress in layers, as the body will become cool during final relaxation.

Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking across varied terrain to burn fat and calories, increase endurance, sculpt and define your lower body.

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through movement and through stillness. In this class you will be encouraged to explore modifications of these techniques to help you deepen your yoga practice. Beginners and long-time practitioners alike are welcome!

Zumba is an exhilarating and effective Latin-inspired dance fitness class designed so anyone – dancers and non-dancers alike – can do it! Using moves from Salsa, Merengue, Cumbia, Reggaeton and other dance forms, this class integrates the basic fitness principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits, and total body … Continue reading →

Zumba Gold has all the energy and fun of a regular Zumba class but is designed to move a little slower so that active older adults, beginners and deconditioned people can enjoy a safe and effective experience. This class is full of Latin-inspired music and dance fitness moves that reference Salsa, Cha Cha, Merengue, Cumbia, … Continue reading →