Pittsfield Family YMCA
292 North Street | Pittsfield, MA 01201
P. 413-499-7650 | F. 413-443-6791

Adult Fitness

NEW! Pickle Ball

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We are now offering 2 opportunities to do Pickle ball for seniors and adults! What is Pickle ball, you ask? Pickle ball

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Cardio Sculpt

Getting the body moving with some cardio and conditioning of all your major muscle groups. This class is for anyone.

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45/15

45 Minutes of Cycle, 15 minutes of Abs.

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Holiday Hustle Fitness Challenge

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You deserve to be happy, healthy and fit this holiday season! Join today and let us help you continue to

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Insanity® Group

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The same mind blowing, home DVD workout is in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous!

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Aquafit

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Fit & Fab!

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Look better, feel better, be healthier! We all know how important it is to be physically active. If you want to make time for yourself and your fitness, this group is the perfect match for you. This women’s group provides an encouraging and supportive environment that meets regularly to share goals, keeps each other accountable to those goals and celebrates each other’s successes in being the best we can be.

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TRX Group Session

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The Y’s TRX Group Session is a suspension training class that introduces the basic principles and fundamentals of TRX Suspension Training and builds upon your level of fitness. You will learn proper body positions, alignment and TRX exercises. The focus of the class is range of motion, functional movement, strength and balance.

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20/20/20

20 minutes of Cycle, 20 minutes of TRX and 20 minutes of Abs. Space is limited. Please sign up at

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30/30

30 minutes of cycle and 30 minutes of TRX. Space is limited. Please sign up at Welcome Center.

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Abs/Glutes

Abs/Glutes is 30 minutes of deep core work, strengthening the abdomen from the inside outward. This workout focuses on core

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Boot Camp

Boot Camp implements body weight exercises, calisthenics, agility drills, obstacle courses and running.

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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Cycle/Abs

Indoor Cycle: 45 minutes. Abs: 15 minutes. Indoor Cycle is a cardiovascular, aggressive workout on Keiser stationary bikes.

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Insanity®

Insanity® is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. The program is a

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Hula Hoop

Perfect for the novice hooper or the hooper who wants to focus on strengthening his/her foundational hooping skills. This upbeat,

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NEW! AM Express

This 30-minute class is a unique blend of exercises that will get you ready to tackle your day. Inspired by

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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SilverSneakers Circuit

SilverSneakers Circuit involves a little more aerobic activity than the SilverSneakers Classic class. Combine fun with fitness to increase your

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Tabata

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense

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Toning

Toning is all about building strength. It utilizes a variety of equipment to sculpt all major muscle groups. Medium Intensity/No Cardio!

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Indoor Cycle

Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking

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All In One

With elements of cardio, All in One is a strength-building class that challenges your muscular endurance and transforms your body

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TRX Basics

Basic suspension training class introduces the basic principles and fundamentals of TRX Suspension Training.You will learn proper body positions, alignment

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Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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Zumba®

Zumba® is an exhilarating and effective Latin-inspired dance fitness class designed so anyone – dancers and non-dancers alike – can

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Fitness orientations

Our free member fitness orientations focus on getting you comfortable with the Y’s cardio and Nautilus equipment and knowing proper

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